Adrenal Overdrive
If you scored 9-15:
Your nervous system is stuck in fight-or-flight. High cortisol is driving belly fat storage, sleep disruption, and constant urgency. You can't lose weight because your body thinks it's in danger. Fix the stress signal first, then everything else unlocks.
3 Things To Do This Week:
Supplement:
3 Things To Do This Week:
Supplement:
- Magnesium Glycinate (2-400mg before bed)
- Lowers cortisol at night Improves sleep quality
- Calms nervous system signaling
- Take 30-60 minutes before sleep
Food:
- Add 2 Brazil Nuts Daily
- Provides selenium (cortisol regulator)
- Supports thyroid function
- Reduces stress-hormone conversion
Timing:
- 10-Minute Evening Wind-Down Protocol
- No screens after 9pm
- 5 minutes of box breathing (4-4-4-4 count)
- Write down tomorrow's top 3 tasks (clears mental urgency)
Burnout
If you scored 9-15:
Your system is depleted. Hormones are flatlined. Caffeine barely works. Muscle won't build. Your body has no resources left. We need to rebuild your energy systems before fat loss is even possible.
3 Things To Do This Week:
Supplement:
- Vitamin D3 (2-5000 IU )
- Restores testosterone production
- Rebuilds hormone baseline
- Supports energy metabolism
- Take with fat for absorption
Food:
- Add 4 Whole Eggs Daily
- Cholesterol rebuilds hormones
- B vitamins restore energy pathways
- Choline supports nervous system
Timing:
- Strategic Refeed Day (1x per week)
- Increase carbs by 200g on one day
- Signals safety to your system
- Restores leptin signaling
Inflammation
If you scored 9-15:
Your body is fighting internal fires. Bloating after meals, brain fog, joint pain, wild weight fluctuations. Inflammation blocks every system. We reduce this FIRST, then your metabolism responds.
3 Things To Do This Week:
Supplement:
- Omega-3 Fish Oil (2-3g EPA/DHA daily)
- Reduces inflammatory markers
- Supports gut barrier function
- Improves insulin sensitivity
- Take with meals to avoid burps
Food:
- Remove Seed Oils for 7 Days
- Eliminate canola, soybean, vegetable oils
- Use olive oil, butter, avocado oil instead
- Reduces inflammatory cascade
- Check restaurant meals and packaged foods
Timing:
- 12-Hour Digestive Window
- Finish eating by 8pm
- Don't eat until 8am next day
- Gives gut time to repair
- Reduces inflammatory load
Metabolic Resistance
If you scored 9-15:
Years of dieting broke your metabolism. Your body thinks it's in a famine. It holds every calorie. You need a reverse diet to rebuild metabolic capacity. More food, not less. 12-16 weeks to reset.
3 Things To Do This Week:
Supplement:
- Creatine (5-10g daily)
- Restores cellular energy production
- Supports metabolic rate
- Improves training performance
Food:
- Add 100 Calories Per Week above maintenance
- Increase protein first (25g = 100 cal)
- Signals abundance to your system
- Rebuilds metabolic capacity slowly
- Track to ensure progressive increase
Timing:
- Stop Cardio, Start Lifting
- Ditch long cardio sessions this week
- Do 3x 20-minute strength sessions instead
- Builds muscle (increases metabolic rate)
- Signals growth, not survival
If You Scored High in Multiple Areas
This is actually GOOD news.
It means we know exactly why nothing has worked.
These patterns feed each other in a cascade:
1
Adrenal Overdrive
Creates
2
Inflammation
Creates
3
Burnout
Creates
4
Metabolic Resistance
When we fix the ROOT blocker (which we identify on your strategy call), the others improve automatically.
This is why our protocol is sequenced, not random.
Who Am I
Tony Scullion, Age 48
In my 20s: I was exhausted, low testosterone, autoimmune issues, surviving on 1200 cal/day
In my 40s: Full of energy, high testosterone Naturally, pain-free, thriving on 3500 cal/day
NO TRT.
No medications.
Just the right protocol for MY stress pattern.
I built this system after hitting rock bottom.
I've helped 865+ executives do the same.
ā Free 30-minute call
ā No pressure, just clarity
ā Limited to 5 calls per week
ā No pressure, just clarity
ā Limited to 5 calls per week
This Is Fixable
865+ leaders have reversed their exact pattern
Every single transformation below started with the same assessment you just took. They discovered their blocker. We mapped their protocol. They followed the sequence.
What Our Clients Say
Insurance Executive - Peter
"270 ā 239 lbs in 12 weeks. Stopped snoring, sleeping like a baby, testosterone through the roof. I feel like I'm 25 again."
Event Strategist - Seth
"Tony helped me understand the importance of sleep, rest, and recovery - not just nutrition. His attention to detail and true concern for my goals has transformed every area of my life."
RVP Sales - Peter
"Tony's plan works, plain and simple. He built a system that fits my crazy executive schedule.
Weight keeps dropping, confidence keeps growing. I feel refreshed and in control of my wellness."
These aren't cherry-picked results. This is what happens when you apply systems thinking to health transformation.
CiarĆ”n ā Senior Executive
"Lowest cholesterol in 6 years. Broke my binge eating cycle. This actually works with my crazy schedule."
Mike ā SVP
"Down 34 pounds. Stronger than 96% of men my age. The ROI on my time and energy has been incredible."
Lance ā Managing Partner
"My testosterone came back at 805. I was stuck at 454. Tony's hands-on approach works perfectly with my high-stress career and frequent travel."
James Was Stuck in "client entertainment mode"
- Constant business dinners and drinks
- Zero gym routine for 9 months straight
- Pants went from comfortable to painfully tight
JAMES'S 90-DAY TRANSFORMATION:
ā
Lost 20+ pounds while maintaining client relationships
ā Built sustainable 3-4 day routine that works with travel
ā Learned to navigate business meals without gaining weight
ā Built sustainable 3-4 day routine that works with travel
ā Learned to navigate business meals without gaining weight
If client dinners and travel are destroying your health routine, James proves there's a way to excel at both.
Dana Wanted The "Impossible" Transformation
Dana Therrien, 54, VP Revenue Operations, thought his athletic peak was decades behind him..
The Challenge: Daily running obsession + high-pressure executive role = potential burnout
The Breakthrough: Instead of disrupting what was working, we optimized his recovery to support maximum performance.
The Results:
- Beat personal records from 28 years ago
- Doubled energy levels while maintaining VP responsibilities
- Running pain-free for the first time in years
- "I feel 22 again" - Dana's exact words
Mek Lost 22 Pounds Despite Heavy Travel
Mek'sĀ Breakthrough:
ā Nutrition strategy that worked WITH his travel schedule, not against it
ā A workout system that supported travel and at home
ā Nutrition strategy that worked WITH his travel schedule, not against it
ā A workout system that supported travel and at home
For high-stress professionals who travel a lot
Stop fighting your schedule. Start working with it.
Your Next Step: Get Your Personalized Protocol
Book a strategy call to map your exact roadmap
What Happens On The Call:
01
Review Your Scores
We'll analyze your specific pattern and identify your root blocker.
02
Map Your Sequence
Which blocker to fix first, second, third.
Your exact nutrition timing.
Your personalized training protocol.
03
Build Your Timeline
Our clients see major shifts in the first 2-6 weeks
We'll map your strategy specifically based on your stress combination.
We'll map your strategy specifically based on your stress combination.
What You'll Walk Away With:
- Your root blocker identified
- Specific nutrition timing for YOUR profile (not generic meal plans)
- A roadmap that adapts to variable stress (works when life gets chaotic)
- Clear timeline to results
- Next steps if you decide to move forward